{"id":465,"date":"2019-09-02T17:27:38","date_gmt":"2019-09-02T15:27:38","guid":{"rendered":"https:\/\/www.cjbhandball.com\/?page_id=465"},"modified":"2022-10-20T15:04:01","modified_gmt":"2022-10-20T13:04:01","slug":"handfit","status":"publish","type":"page","link":"https:\/\/www.cjbhandball.com\/handfit\/","title":{"rendered":"HANDFIT"},"content":{"rendered":"<p><a href=\"https:\/\/www.cjbhandball.com\/wp-content\/uploads\/2020\/09\/WhatsApp-Image-2020-09-22-at-20.31.12.jpeg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-2408\" src=\"https:\/\/www.cjbhandball.com\/wp-content\/uploads\/2020\/09\/WhatsApp-Image-2020-09-22-at-20.31.12.jpeg\" alt=\"\" width=\"960\" height=\"502\" srcset=\"https:\/\/www.cjbhandball.com\/wp-content\/uploads\/2020\/09\/WhatsApp-Image-2020-09-22-at-20.31.12.jpeg 960w, https:\/\/www.cjbhandball.com\/wp-content\/uploads\/2020\/09\/WhatsApp-Image-2020-09-22-at-20.31.12-300x157.jpeg 300w, https:\/\/www.cjbhandball.com\/wp-content\/uploads\/2020\/09\/WhatsApp-Image-2020-09-22-at-20.31.12-768x402.jpeg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">La CJB propose des cours de Handfit sur <a href=\"https:\/\/www.cjbhandball.com\/planning-des-entrainements\/\">trois cr\u00e9neaux par semaine<\/a> au gymnase des B\u00e9lians donn\u00e9s par Medhi Biron, salari\u00e9 du club ou Fran\u00e7ois Brard, pr\u00e9parateur physique des \u00e9quipes s\u00e9niors \u00e9voluant en Nationale 2 Masculine et Nationale 3 F\u00e9minine.<\/p>\n<p style=\"text-align: justify;\">Le Handfit est un concept global permettant \u00e0 l\u2019individu d\u2019engager, en s\u00e9curit\u00e9, <b>une d\u00e9marche personnelle de restauration ou d\u2019am\u00e9lioration de sa sant\u00e9<\/b>\u00a0accompagn\u00e9e par un encadrement sp\u00e9cialis\u00e9 et certifi\u00e9 (Animateur F\u00e9d\u00e9ral Handfit): en ce sens, la pratique n\u2019a pas vocation \u00e0 se cantonner \u00e0 la seule s\u00e9ance collective mais s\u2019inscrire, \u00e0 raison de\u00a0<b>3 \u00e0 5 fois\/semaine<\/b>,\u00a0 dans un continuum d\u2019activit\u00e9 pratiqu\u00e9e, par l\u2019individu, en groupe ou poursuivie de mani\u00e8re individuelle.<\/p>\n<p style=\"text-align: justify;\">En ce sens, Handfit se positionne comme une <b>nouvelle pratique sportive \u00ab\u00a0plaisir\u00a0\u00bb dans une logique d\u2019entra\u00eenement fonctionnel et de sant\u00e9<\/b>.<\/p>\n<p>Consultez notre plaquette d\u00e9di\u00e9e au Handfit pour plus d\u2019infos <a href=\"https:\/\/www.canva.com\/design\/DAFPlNDX1kY\/TOBvpbWY3GvPEs8ZOZtWJg\/view?utm_content=DAFPlNDX1kY&amp;utm_campaign=designshare&amp;utm_medium=link&amp;utm_source=publishsharelink\" target=\"_blank\" rel=\"noopener\">ici<\/a> !<\/p>\n<p>Si vous \u00eates une entreprise et que vous souhaitez vous initier au Handfit, <a href=\"https:\/\/www.canva.com\/design\/DAFKCYvdCsc\/h3vY9nDPCdDaY84DJaclWg\/view?utm_content=DAFKCYvdCsc&amp;utm_campaign=designshare&amp;utm_medium=link&amp;utm_source=publishsharelink\" target=\"_blank\" rel=\"noopener\">ces visuels<\/a> ont \u00e9t\u00e9 con\u00e7us pour vous !<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>La CJB propose des cours de Handfit sur trois cr\u00e9neaux par semaine au gymnase des B\u00e9lians donn\u00e9s par Medhi Biron, salari\u00e9 du club ou Fran\u00e7ois Brard, pr\u00e9parateur physique des \u00e9quipes s\u00e9niors \u00e9voluant en Nationale 2 Masculine et Nationale 3 F\u00e9minine. Le Handfit est un concept global permettant \u00e0 l\u2019individu d\u2019engager, en s\u00e9curit\u00e9, une d\u00e9marche personnelle [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HANDFIT - CJB Handball<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cjbhandball.com\/handfit\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HANDFIT - CJB Handball\" \/>\n<meta property=\"og:description\" content=\"La CJB propose des cours de Handfit sur trois cr\u00e9neaux par semaine au gymnase des B\u00e9lians donn\u00e9s par Medhi Biron, salari\u00e9 du club ou Fran\u00e7ois Brard, pr\u00e9parateur physique des \u00e9quipes s\u00e9niors \u00e9voluant en Nationale 2 Masculine et Nationale 3 F\u00e9minine. Le Handfit est un concept global permettant \u00e0 l\u2019individu d\u2019engager, en s\u00e9curit\u00e9, une d\u00e9marche personnelle [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cjbhandball.com\/handfit\/\" \/>\n<meta property=\"og:site_name\" content=\"CJB Handball\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/fr-fr.facebook.com\/cjbhandball\/?ref=page_internal\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-20T13:04:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cjbhandball.com\/wp-content\/uploads\/2020\/09\/WhatsApp-Image-2020-09-22-at-20.31.12.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.cjbhandball.com\/handfit\/\",\"url\":\"https:\/\/www.cjbhandball.com\/handfit\/\",\"name\":\"HANDFIT - CJB Handball\",\"isPartOf\":{\"@id\":\"https:\/\/www.cjbhandball.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.cjbhandball.com\/handfit\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.cjbhandball.com\/handfit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.cjbhandball.com\/wp-content\/uploads\/2020\/09\/WhatsApp-Image-2020-09-22-at-20.31.12.jpeg\",\"datePublished\":\"2019-09-02T15:27:38+00:00\",\"dateModified\":\"2022-10-20T13:04:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.cjbhandball.com\/handfit\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.cjbhandball.com\/handfit\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.cjbhandball.com\/handfit\/#primaryimage\",\"url\":\"https:\/\/www.cjbhandball.com\/wp-content\/uploads\/2020\/09\/WhatsApp-Image-2020-09-22-at-20.31.12.jpeg\",\"contentUrl\":\"https:\/\/www.cjbhandball.com\/wp-content\/uploads\/2020\/09\/WhatsApp-Image-2020-09-22-at-20.31.12.jpeg\",\"width\":960,\"height\":502},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.cjbhandball.com\/handfit\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.cjbhandball.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"HANDFIT\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.cjbhandball.com\/#website\",\"url\":\"https:\/\/www.cjbhandball.com\/\",\"name\":\"CJB Handball\",\"description\":\"Les tigres de bouguenais\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.cjbhandball.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"HANDFIT - CJB Handball","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.cjbhandball.com\/handfit\/","og_locale":"fr_FR","og_type":"article","og_title":"HANDFIT - CJB Handball","og_description":"La CJB propose des cours de Handfit sur trois cr\u00e9neaux par semaine au gymnase des B\u00e9lians donn\u00e9s par Medhi Biron, salari\u00e9 du club ou Fran\u00e7ois Brard, pr\u00e9parateur physique des \u00e9quipes s\u00e9niors \u00e9voluant en Nationale 2 Masculine et Nationale 3 F\u00e9minine. 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